The High Cost of Inactivity: A Fit for Life Perspective
Physical activity is often seen as a luxury, a time-consuming endeavor that can be sacrificed in the face of work, family, or other commitments. However, the cost of inactivity far exceeds the perceived benefits of a sedentary lifestyle. In this article, we’ll explore the tangible and intangible costs associated with a lack of physical activity and highlight the importance of prioritising a fit for life approach.
